#WeightLossChallenge#RecipesWithSaumya#IntermittentFasting
30DAY HEALTHY WEIGHT LOSS CHALLENGE
INTERMITTENT FASTING
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Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable for everyone.
If you feel any discomfort while following this intermittent fasting, Stop it immediately and follow your normal meal plan.
It is a 30 Days Programme of six Youtubers for better health and Weight loss. we are giving just a guideline to follow. There will be daily broadcast by one member, so you may subscribe and support their channel. A Facebook page also created for your convenience to follow. Let you enjoy the videos and follow.
Members Channel Link :
1. Jesna’s cookbites –
2. Shris Kitchen World –
3. Recipes with Saumya –
4. Vijaya’s Kitchen Magic –
5. Say Yum with Naz –
6. Sowmiya’s Vlogs –
Our Facebook Group link