Delicious and healthy meals on a budget that require NO COOKING! Perfect for hot summer days. Eating healthy CAN be easy and affordable! Sometimes not having a kitchen to prepare foods can be a barrier that prevents low-income families from cooking healthy meals. We are currently without a fully functional kitchen, so having meals that require no cooking are a necessity. Convenience foods cost money, especially the healthy options. Here is how we are staying healthy without a kitchen, AND sticking to our budget of $400/month for our family of 5.
*I should note that I did not bring all my groceries to the park
Overnight Oats w/ Strawberry & Banana
Avocado Salad
Summer Rolls w/ Peanut Sauce
5-Ingredient Peanut Sauce
Mason Jars:
Pantry Clean-Out / No Spend Meals:
$45 ENTIRE WEEK Lunch + Dinner / 7 HEALTHY Vegan Crockpot Meals on a BUDGET:
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$6.99/mo if you have EBT/Food Stamps + use your EBT card to purchase grocery items
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Business Email: katieraisingwildflowers@gmail.com