Bottle gourd is nutritious & extreamely low calorie count. As low as just 16 calories in 100grms. Full of water & fiber. This is super good vegitable to lose weight in a healthy way. assuredBottleCaloriecamera phoneCuisinedinnerfreeGourdhealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideasLosslow calorieLow Calorie IdeasLow Calorie RecipesreciperesultssaladsharingSuperuploadVideovideo phoneVlogWeightYouTube
