Hello Everyone,
This video is about 3 amazing lunch recipes which are high in protein and you can definitely have them in your weightloss journey.
1. Herb Paneer Salad
Serves : 2
Nutrition Value Per Serve
Cal : 300 Kcal
Carbs : 25 G
Fat : 15 G
Protein : 21 G
There are 4 steps to make this Salad
Step 1. Prepare Herbed Paneer
Step 2. Mint Dressing
Step 3. Cut and prepare all veggies
Step 4. Assemble everything to prepare the salad plate
Ingredients for the Salad
1 Romaine Lettuce
1 cup ice berg lettuce
1 medium onion slices
1/2 cup cucumber slices
8-10 cherry tomatoes
1/2 cup pomegranate
Herb Paneer Cubes
For mint chutney
1/2 Cup coriander Leaves
1/3 cup mint leaves
1 garlic cloves
1 small green chilli
2 Tbsp Yogurt
1/2 tsp Chaat masala
1/2 tsp cumin powder
Salt as taste
2 Tbsp Water
Check out the detailed recipe video and make this delicious lunch meal for you.
2. High Protein Palak Paneer
Nutrition Value for the entire Sabzi
Cal : 797 Kcal
Carbs : 62 G
Fat : 36 G
Protein : 56 G
Also, we will see how to make an Indian balanced plate
Nutrition Info for the Plate
Cal : 565 Kcal
Carbs : 61 G
Fat : 18 G
Protein : 38 G
Ingredients:
2 Cup No fat milk
1/2 tbsp vinegar or lemon juice
1 Tbsp Avocado Oil (or use any cooking oil)
2 Garlic, 2 ginger chunks and 1 Green Chilli
1 Tsp Cumin Seeds
1 Medium Onion roughly sliced or diced
2 Small Tomatoes roughly diced
1 tsp salt
1 tsp coriander powder
1/3 tsp turmeric powder
Add red chilli powder if needed
275 G Fresh Spinach
100 g Low Fat Paneer
To Make a Balanced Plate:
1/2 Portion of Sabzi
100 gm Rice or 1 Roti
70 gm Rose Yogurt (Add 1 tsp Rose Syrup to yogurt and mix well)
2 Pistachios Finely chopped
Check out the detailed video and make this delicious meal for you.
3. Paneer Pulao (With White Rice)
Serves : 2
Nutrition Value Per Serve
Cal : 411 Kcal
Carbs : 45 G
Fat : 16 G
Protein : 29 G
Ingredients
1 tsp oil
1 tsp ginger
1 tsp cumin seeds
1 bay leaf
1 green chilli chopped
1 small onion sliced (80 Gm)
1 cup Cauliflower (70 gm)
1/2 cup peas (60 gm)
2 Small carrots (70 gm)
100 gm Low Fat Paneer
160 gm Boiled Rice
Salt as taste & 1/2 tsp red chilli powder
110 Gm Mint Yogurt (Don’t confuse with curd)
Check out the detailed video and make this delicious lunch meal for you.
——-Contents of the video——
00:00 – Herb Paneer Salad
00:08 – How to make Herb Paneer
02:12 – Mint Dressing for Salad
02:51 – Prepare veggies for Salad
03:41 – Let’s make Salad Plate
04:53 – High Protein Palak Paneer
09:14 – Let’s make an Indian Balanced Plate
09:34 – Paneer Pulao