Did you know that you can drastically influence how stable your blood sugar is for the rest of the day with your first meal – breakfast!
Blood sugar spikes (followed by crashes) is one of the most overlooked nutritional causes of mood swings throughout the day!
If you want more insight on how to set yourself up for blood sugar success (that doesn’t including going on KETO) check out this video where I share 5 simple, yet incredibly effective nutritional strategies that will help turn your blood sugar around in just 7 days and hopefully your mood as well!
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Learn about the natural antidepressant properties of foods with the BIOFLAVONOIDS FOR DEPRESSION BLUEPRINT: