#wrap #healthywrap
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#quickrecipe #foodopathy #protein #healthyfood #healthysnacks #gultenfree #youtubeshorts #recipe #quickbreakfast #healthybreakfastrecipe
In this video, we will show you how to make a delicious and healthy wrap without using any maida or other spreads. Our wrap is packed with nutritious ingredients that will leave you feeling satisfied and energized.First, we will start by making our own wrap using a combination of oats.This homemade wrap is not only healthier than store-bought options, but it’s also incredibly easy to make.
So join us and learn how to make this delicious and nutritious wrap that you can enjoy at any time of the day.
* Ingredients*
Ingredients for oats roti
.
Oats flour – 1 cup
Hot water – 1 cup
Salt -1/2 tsp
Oil – 1 tsp
.
For filling
.
Paneer – 150 gms
Onion -1medium
Tomato -1medium
Green chilli ginger garlic paste -2tsp
Capsicum -1small
Oil -1tsp
Cumin seeds -1/2tsp
Turmeric powder -1/4tsp+1pinch
Kashmiri red chilli powder -1tsp
Coriander powder -1tsp
Black pepper powder -1/4tsp
Garam masala -1/4tsp
Asafoetida -1/4tsp
Dried Fenugreek leaves -1tsp
Green coriander leaves
.
.
Ingredients for spread
.
Hung curd -1/4 cup
Soaked cashew nuts -8-9
Green chilli -1
Garlic -5 cloves
Mint leaves -20 leaves
Green coriander leaves (take double amount of mint leaves)
Cumin powder -1/4tsp
Salt to taste
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