Lose 5 kg in a month with this healthy lunch recipe!
This eggplant dish is very simple to cook and very healthy.
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Ingredients:
1 Eggplant
400g Red Kidney Beans
4 Tomatoes
4 Eggs
1 Leek
1 Onion
2 Garlic Cloves
A Few Mushrooms
Coriander
Chives
Paprika
Oreganos
Spicy Flakes
Black Pepper
Salt
Olive Oil
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Captions:
0:02 A drizzle of olive oil
0:07 1 Eggplant
0:23 Add eggplant
0:37 1 Onion
0:54 Add onion
1:01 1 Leek
1:16 Add leek
1:26 4 Tomatoes
1:41 Add tomatoes
2:01 Add salt
2:13 Add spicy flakes
2:19 Add paprika
2:25 Add oreganos
2:31 400g Red kidney beans
2:46 2 Garlic cloves
2:58 Add garlic
3:03 A few mushrooms
3:13 Add Mushrooms
3:30 Add fresh coriander
3:47 Add black pepper
4:00 Add water until cover
4:21 Cover and simmer for 20 minutes
4:33 20 minutes later
4:40 Add 3 eggs
4:57 Chives
5:08 A sprinkle of chives on top of eggs
5:14 Cover till the eggs are ready ( in my case i like them runny, takes 3 minutes)
5:35 Amazing
5:43 Serve with a egg on top
5:58 Sprinkle more chives on top and ENJOY
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