It’s been awhile but today I’m here to share with you how to eat healthy while eating out and to show you first-hand the types of foods I order that comply with my way of eating when it comes to managing insulin resistance and pre diabetes. Due to water damage, my kitchen has been out of commission since January 2023 so I have been able to cook very minimally, and have been forced to do take-out pretty much daily. This video is a snapshot of one of the many days this year that I have had to eat out and how to try my best to fit it into my insulin resistance lifestyle.
A little bit about my blood sugar journey… I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I’ve been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I’ve learned A LOT about what works and doesn’t work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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OTHER VIDEOS:
Is Brown Rice Really Better Than White Rice for Pre- Diabetes? (A Blood Sugar Experiment)
Best Bread for Pre-Diabetes (A Blood Sugar Test)
Pre Diabetes What I Eat In A Day Using My Continuous Glucose Monitor Part 1
Testing My Blood Sugar: Do These Blood Sugar Hacks Work?
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