Hi Everyone,
Today, I have shared 7 different dinner recipes which can be easily cooked with pantry available ingredients.
——Contents of the video——
00:00 – Intro
00:27 – Soya Chana Salad
02:48 – Roasted Tofu & Veggies Sandwich
06:52 – Roti Rajma Sandwich Sandwich
11:46 – Roasted Tofu with veggies along with a Chickpeas Sandwich
17:28 – Paneer Pulao
20:36 – Spicy Tofu with lemon coriander rice
25:45 – Paneer & Vegetables loaded Sandwich
All recipes are high protein and you can have them as dinner. Weightloss is all about balancing calories throughout the day and consuming enough protein per day as body requirements.
So, it’s easy but a consistent process.
These meals will definitely help you to shed weight if you are following a good workout regime with them.
1. Soya Chana Salad
30 gm Soya Granules
100 gm curd
1 tsp cumin powder
1/2 tsp chaat masala
1/2 tsp mint powder
1/2 tsp kala namak
2 tsp mint chutney
100 gm black chickpeas
40 gm finely chopped onions
40 gm finely chopped cucumbers
1 small tomato finely chopped or 6-7 colourful cherry tomatoes
Follow the recipe video step by step to make this delicous salad for you.
2. Roasted Tofu and Veggies Sandwich
Click on below link for the recipe notes
3. Roti Rajma Sandwich
Click on link below for recipe notes
4. Roasted Tofu with veggies along with a Chickpeas Sandwich
Click on link below for recipe notes
5. Paneer Pulao
Click on link below for recipe notes
6. Spicy Tofu with lemon coriander rice
Click on link below for recipe notes
7. Paneer & Vegetables loaded sandwich
Click the link below for the recipe notes
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