If you want to be healthy and in the right weight of your body according to tour height, then you have to take holistic food, in the sense unprocessed food, not the processed food, junk food and fried food. You have to take more of unprocessed foods such as whole grain, legumes, whole legumes fruits and ample of vegetables, some dry fruits, milk and milk products and lots of salads, sprouts in your diet to stay healthy and your weight would also be reduced if you take ample fiber. You gave to reduce fats oils , sugar and unprocessed foods while have empty calories. Whole legumes and cereals would give less calories and also would give you a healthy weight. So stay healthy.
