Welcome back to Ask Nutritionist Deepa’s channel! In this quick, easy, and flavorful recipe video, I’ll be sharing my two-ingredient buckwheat bread recipe. This gluten-free, dairy-free, and soy-free bread is incredibly simple to make. With just buckwheat and water, you can create a nutritious and delicious loaf.
To start, we’ll soak one cup of buckwheat in water, ensuring it’s not completely submerged. This soaking process preserves the fiber and nutrients essential for our body. After 12 hours, we’ll grind the soaked buckwheat into a batter with a pancake-like consistency. Remember not to add excess water during grinding.
The batter then undergoes a 24-hour fermentation period, during which it doubles in volume and develops live fermentation bubbles. You’ll witness the magic of this natural process. It’s important not to over-stir the batter to preserve the fermentation and ensure the bread rises perfectly.
After adding optional mix-ins like pumpkin seeds and chia seeds, the batter is poured into a container and left to rise in a preheated oven at 450 degrees Fahrenheit (230 degrees Celsius) for 45 to 55 minutes until golden brown. Let the bread cool completely before slicing.
The result is a perfectly textured, flavorful buckwheat bread. It’s great for toasting and pairs well with toppings like hummus, salsa, or guacamole. This bread offers satiety and sustained energy due to its moist texture. Plus, it’s free from gluten, dairy, soy, and nuts, making it suitable for various dietary preferences.
Join me in trying this incredibly simple and healthy buckwheat bread recipe. You don’t need to be an experienced baker to enjoy homemade bread. Watch my other videos to learn more about the health benefits of buckwheat. Let’s embrace this nutrient-rich, allergen-friendly bread together! Thanks for watching, and see you next time!
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NutritionistDeepa channel helps viewers learn recipes and cooking techniques without compromising traditional foods, flavors and traditions! Nutritionist Deepa Deshmukh interviews experts & her patients to share their knowledge to motivate others.
Channel also offers whole food plant based no oil cooking recipes with well weighted nutritional values of food products.
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===== Who is Deepa Deshmukh =====
Deepa Deshmukh is a registered Dietitian, Lifestyle & Integrative Nutrition Specialist and a co-founder of Dupage Dietitians LLC and of Sunev Health Inc, a nutrition-focused digital app that helps her mission
Past 17+ years, Deepa has helped hundreds of people lose weight, reverse and manage diabetes, reduce blood glucose, cholesterol and blood pressure levels
Mission is helping patients to be more productive, have energy to enjoy life, get rid of pain & cravings, eat without guilt / sick and no longer solely depend on medications
Today’s Dietitian Publication has recognized Deepa as one of Top 10 Dietitians in United States
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