I 💜 food. But I also ❤️ feeling great 👍. Healthy eats need not be boring 😞 🪴. Try this #yummy 🥑 #Carrot Crumble: Healthy breakfast full of antioxidants , anti- inflammatories, fiber, lutein, Onega3, B6, and so many more helpful nutrients.
in this #youtubeshorts #shortsfeed video I am making my very filling breakfast. This is one of the quick meals I use to 🙌 normalize my blood sugar and reverse my GFR by 21 points in days recently. This is what I ate and still do. I have linked an nih study showing some health benefits of avocado that might amaze you.
#RECIPE
Ingredients
1 cup washed spinach – multivitamins, antioxidants++
1/2 cup shredded carrots- Vit C, Beta Carotene, diuretic
1 oz plain goat cheese – powerful anti-inflammatory,
2eggs – complete protein, multivitamins.
black pepper – spice, anti-inflammatory
1tso EVO- Omega 3
toast( optional)
1/2 small avocado 🥑 – numerous health benefits including weight loss, eye health, bone health, heart and skin.
Preparation
To 1/2 of a saucepan over medium heat add 1 tsp EVO,
spinach, carrots, diced goat cheese and cilantro.
Saute for a minute.
Whisk 2 eggs, sprinkle black pepper and pour in other 1/2 of saucepan.
This is a very filling breakfast. Still need more food? Add 1 slice of whole grain toast
#healing
#healthyrecipe
#shorts
#youtubeshorts
#homemade #recipe
#antioxidant
#breakfast
#youtubeshorts
#shortsfeed
#shorts