Are you tired of spending hours searching the internet for delicious,
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This ebook is perfect for anyone who wants to lose weight by eating delicious, healthy meals. It contains a variety of recipes that are high in protein, which can help you feel full and satisfied while reducing your overall calorie intake.
Original video and recipe goes to @jalalsamfit
#repost @raziyyz @downloader_
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Creamy, Spicy Chicken Mac and Cheese in 25 minutes! SO easy to make, PACKED with protein, calorie friendly and great for meal prep.👇🏼
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Ingredients:
• 3-4 chicken breast, cubed (approx. 500g)
• 2 tsp olive oil
• Season with salt, pepper, paprika, oregano and garlic powder
• 1 cup any milk (we used 1%)
• 1/3 cup light or fat free cream cheese
• 1/3 cup low fat cheese (cheddar or mozzarella)
• 3 tbsp any hot sauce
• 170g cooked macaroni
• optional: cilantro or parsley
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Notes:
• make sure to cook your sauce on low heat, and give it some time to thicken. If you’d like to speed up the process, add 1 tsp of flour! Also, adding 1/3 cup pasta water to your sauce can also help with the sauce sticking to your macaroni.
• use a buffalo hot sauce for a “buffalo chicken mac and cheese!”!
• double the measurements for 6 total servings for the entire week as a meal prep!
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Serving Size: 3 people
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Calories/Macros (Per Serving):
Approx. 498 calories
52g protein
49g carbs
11.5g fat
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