Low Calorie KFC Popcorn Chicken
Recipe by @_aussiefitness & @theflexibledietinglifestyle
311 Calories, 15g carbs, 3g fat, 56g protein
Ingredients
•24oz Chicken Tenderloins
•60g Egg Whites
•56g All Purpose Flour
•5g Baking Powder
Seasoning
•8g Salt
•5g Black Pepper
•5g Oregano
•5g Paprika
•5g Garlic Powder
•3g Basil
•3g Thyme (I didn’t have this one)
•3g Celery Salt
•3g White Pepper
•3g Mustard Powder
•3g Ginger Powder
Spray with oil and air fry @400 F for 9 minutes
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