Healthy French Toast Casserole Recipe – Healthy Meal Prep Breakfast – Protein French Toast Recipe
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Print Recipe/ Full Recipe:
262 Calories Per Serving – 5 Servings
Fat 4.6 grams Carbohydrates 33 grams Protein 24.6 grams
Easy Meal Prep Breakfast
Who does not love french toast in the morning? Most people love french toast but find it hard to fit into their macros of calories. Well, you’re in luck. This french toast casserole recipe is low in calories and high in protein. This recipe has around 262 calories per serving.
Meal Prep French Toast
What can be better than healthy protein french toast you ask? Meal prep french toast that is. This recipe makes 5 servings and 24.6 grams of protein per serving. This is a very simple meal prep recipe that tastes great and can be stored up to 5 days in the refrigerator.
Protein Breakfast
This healthy french toast recipe is loaded with protein and tastes amazing. The protein powder and liquid egg whites loads this recipe with protein. You can also use whole large eggs it will just increase the total fats in this recipe.
Give This Recipe a try!
Give this recipe a try and let me know what you think. I know you will enjoy it! I was able to eat it 5 days in a row for breakfast and did not get tired of this french toast recipe.
Cinnamon French Toast Casserole Recipe Meal Prep
Healthy Cinnamon French Toast Casserole Recipe Meal Prep- Who does not love french toast in the morning? Most people love french toast but find it hard to fit into their macros of calories. Well, you’re in luck. This french toast casserole recipe is low in calories and high in protein. This recipe has around 262 calories per serving.
Servings
5
Servings
INGREDIENTS
10 Slices 100% Whole Wheat Bread
2 Large Eggs
3/4 Cup 100% Liquid Egg Whites
1 Cup Unsweetened Almond Milk
1 Tbsp Cinnamon
2 Scoops Birthday Cake Whey Protein or Vanilla Protein
3 Cups Frozen Mixed Berries
INSTRUCTIONS
Cut 10 slices of whole wheat bread into small pieces and set aside in a bowl.
In a large bowl add 2 large eggs and 1 cup of liquid egg whites into the bowl. Next, add the almond milk, cinnamon, and protein powder into the bowl.
Mix together all the ingredients and pour them into the bowl with the whole wheat bread.
Spray a baking pan with non-stick cooking spray and add your french toast mixture. Top it with stevia.
Add your 3 cups of frozen berries to the top of the french toast. Please in the oven for 35 minutes at 350 F.
Remove from the oven after 35 minutes and let it cool for 5 minutes.
Cut into 5 servings and place them in your meal prep containers. Top with some whipped cream.
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