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Healthy Meal Ideas for Fast Weight Loss | Carb Cycling | 50 lbs in 5 months!
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*LINKS FROM THIS VIDEO*
Egg Slicer:
My Spice Jars:
My Butter Dish:
Yeti Tumbler:
Arctic Water Tumbler:
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0:00 Intro
0:26 NEW Coffee
1:40 Lunch
4:16 Amount of Water I Drink
6:20 Gut Health Chat
9:58 Afternoon Snack
15:28 Sushi Bowl Dinner
23:57 Outro
*QUICK LINKS*
*BOOKS*
The 100 Book by Jorge Cruise:
Cruise Control Diet Book by Jorge Cruise:
Keto for Life Cookbook:
Atomic Habits Book:
The Power:
*PRODUCTS*
White Fast-Boil Kettle:
My Pots & Pan Set (BEST EVER!!):
For an extra Pan in the set click here:
*MY FAVORITE JOURNAL!!:
Meat chopper:
My Nails:
Weekly Menu Notepad:
Weekly Menu Notepad #2:
Weekly Menu White Board:
Pedometer:
White Cooking Utensils:
White Knife Set:
Dish Scrub Brush:
Big Water Bottle with Times:
Silicone Straws:
My Apple Watch:
My Nespresso Coffee Maker:
Egg Slicer:
Stay-fresh Produce Tuber Ware:
Metal Straws:
Pyrex glass containers:
Milk Frother:
Veggie Spiralizer:
Veggie Peeler:
Kitchen Scale:
Lemon Juicer:
Sil Pat- non stick oven mat:
10 Inch Cast Iron Skillet:
*KETO FOOD FAVS*
305 Life Drink powders:
Use HART 10 for 10% off!
Hilo Chips:
Perfect Keto Nut Butter Pouches:
Use code HART for 20% off at Perfect Keto
Hilo nut packs (pizza!):
Moon Cheese:
Quest PB cups:
Catalina Crunch Snack Mix (Chex DUPE!):
Catalina Crunch Cookies (Oreo DUPE):
Parm Crisp Snack Mix:
BHU Cookie Dough Bars:
My Favorite Nespresso Pods:
Mr Tortilla! Best 1 carb tortillas:
Mr Tortilla! Best 2 carb tortillas:
Mr Tortilla CHIPS:
🌶KETO CAJUN SPICE RUB!
THE BEST Low Carb Pasta:
KETO Liquid Stevia:
FTC DISCLAIMER: This video is sponsored by Ombre. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.