If you’re looking for a healthy snack that you can eat on the go, try our low carb healthy coconut chia pudding! This pudding is perfect for those times when you don’t have time to sit down and eat a full meal.
Our coconut chia pudding is made with healthy ingredients like chia Seeds and coconut milk, so you can feel good about eating it. It’s also low in carbs and calories, so you can indulge in it without feeling guilty. Give our healthy low carb coconut chia pudding a try and see for yourself how good it can feel to snack smart!
jordan’s skinny syrups sugar free –
Coconut syrup – Jordan’s Skinny Syrups, White Chocolate Coffee Syrup, Sugar Free, Zero Calorie Drink Flavoring & Mixes, 25.4 Fl Oz (Pack of 2) –
GNC Pro Performance 100% Whey Protein Powder – Unflavored, 25 Servings, Supports Healthy Metabolism and Lean Muscle Recovery –
#keto #lowcarb #lowcarbrecipes #recipes #sugarfree #ketorecipes #food #coconut #pudding
Sugarless Eats Blog
My FaceBook Group Please Join!
Sugarless Eats –
🚨 Check Out My Website 🚨
Jordan’s Skinny Syrups Zero Carb –
Macros 1 cup with Granola. (If you leave out the granola it will be 6g Net Carbs LESS) – Calories 217 / Total Fat 8.3g / Carbohydrates 15g / Net Carbohydrates 12g / Fiber 3g / Protein 2.5g – with Added Protein Powder = 27.5g Protein
Ingredients
1 cup Can Coconut Milk
2 Tbsp Chia Seeds
2 Tbsp Plain Granola (optional – Less carbs if you leave it out)
3 Pumps Jordan’s Skinny Syrup Coconut (optional – if you leave out the syrup add 1 Tbsp of powdered sweetener. Syrup works best)
1/3 cup Blueberries or berries of your choice
Instructions:
Add 1 cup can coconut milk to mason jar.
Mix or blend 2 Tbsp of chia seeds, wait 10 mins and mix again.
Add Jordens coconut syrup or add 1 Tbsp powdered sweetener. Watch video to see how to turn regular sweetener into powdered sweetener.
Refrigerate for 8-12 hours so the pudding and thickens.
After refrigeration add 2 Tbsp of plain Granola or leave it out to lower the carb content.
Add Berries.
When ready yo eat mix everything together with a spoon and enjoy!
🚨 Buy Ingredients 🚨
âš¡Lilys Chocolate Chips –
âš¡low Carb Bread Carbonaut –
âš¡Lily’s Sweets, White Chocolate Style Baking Chips, 9 Ounce –
âš¡HERSHEY’S Naturally Unsweetened Cocoa, Baking Cocoa –
âš¡Vital Wheat Gluten (8 oz, ZIN: 525078) – 2 Pack –
âš¡NuNaturals All Natural Oat Fiber, Non-GMO Certified, 1 lb –
âš¡Lakanto Classic Monk Fruit Sweetener –
âš¡Bob’s Red Mill, Xanthan Gum Powder, 8 oz –
âš¡Bob’s Red Mill Baking Powder, 14 Ounce (Pack of 1)
âš¡Bobs Red Mill – G/F Aluminium Free Baking Soda
âš¡Flax Seed Super Organics Cold Milled Ground Flaxseed –
âš¡Rao’s Marinara Sauce, 15.5 oz (Pack of 2) –
âš¡Health Garden Monk Fruit Sweetener, Golden –
âš¡Lakanto Monk Fruit Sweetener All Natural Sugar Substitute, Golden (brown Sugar substitute) –
âš¡KLARSTEIN Bella Rossa Electric Stand Mixer, Grinder, Dough Bowl, Flat Whisk, Food mixer, Wire Whip –
âš¡Aliyaduo 110V 3000W 22″ Commercial Electric Countertop Griddle Flat Top Grill –
âš¡RüK Griddle Accessories Kit, 20 Pcs Anti-Scalding Long Handle Flat Top Griddle Accessories Set –
🖨 Printable Recipe along with over 100 more Printable Recipes.
👕🛒 My Merch Store – Check It Out and help support the channel.
🥦🥑🎂Buy ALL your Healthy Ingredients and Studio Gear with the Link Below!
🥑 Food List – Just some items to help keep you on your Journey.
Thanks to alekshub.com for the list.
Music and B-Roll from www.storyblocks.com – Subscription Required
Some Videos use Music From bensound –
Check out their site for free music.
Disclaimer – Links included in this description might be affiliate link’s. If you purchase a product or service with the links that I provide I may receive a small commission. There’s No Additional charge or cost to you! Thanks for supporting my Channel so I can continue to provide you with Free content each week. Disclaimer – Consult with Family Doctor before starting any weight loss program, system or change in diet.