Rajma Salad for weight loss, It is one of the easiest recipe, I love to have it during dinner time. It is low in calories and a high protein, high fibre recipe. Single serving rajma salad gives 233 kcal, 13.5gm proteins and 13 gm fibre. Those who are following a low-carb diet can also try this.
To prepare Rajma salad we are using curd, lots of vegetables and @twobrothersorganicfarmsindia Waghya Rajma. It is an organic and native Variety of rajma. Native varieties are nutritious and rare to find. Let’s see how to prepare the recipe.
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Benefits of rajma salad
1-Low in calories helps in weight loss.
2-Rich in Fibre, prevents constipation.
3-Rich in proteins, helps you feel full for a longer time.
4-It is a zero-oil recipe best for diabetes and cholesterol.
Serving-1
Ingredients
· Two Brother’s waghya Rajma-50gm
· Carrot-30gm
· Cucumber-80 gm
· Capsicum-30gm
· Onion-40 gm
· Curd-60 gm
· Black pepper powder
· Mixed herbs
· Salt
Method
· In a bowl add two brothers Rajma, and wash 2-3 times.
· Soak it for 6-7 hours.
· Next morning add it in a pressure cooker, add water and salt, and Pressure cooks it until the 4-5 whistle comes.
· Now Separate the water and cook rajma.
· Add finely chopped vegetables to the bowl, add cooked rajma, add hung curd, salt, black pepper powder, and seasonings and mix well.
· Healthy Low-calorie high-fibre rajma salad is ready to serve.
Do check out two brother’s website for more products.
Nutrition single serving
Calories-233kcal
Protein-13.5gm
Carb-34.5gm
Fat-3.7gm
Fibre-13gm
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