Crispy Oven Fried Chicken!!!! This seriously tastes just as good as the fried version!
Recipe can also be found in my e-cookbook:
This recipe happened by accident! I was making the real deal fried chicken and was getting tired of frying. The last few pieces I placed into the fridge and the next day I decided to bake them instead. Best. Idea. Ever! They were crispy on the outside, juicy on the inside and tasted just as good as the fried version.
My family absolutely loves this and I know you will too!
Crispy Oven Fried Chicken @nowaythatshealthy
• 1 cup milk of choice, I use homemade cashew milk/oat/coconut
• ½ tablespoon white vinegar
• 12 pieces of chicken, bone-in, skin removed. I use the thighs, legs and wings.
(Wings keep skin on)
• ¾ cup flour of choice. I use whole spelt but you can use regular/ white spelt/ cassava flour…
• ¾ teaspoon garlic powder
• ¾ teaspoon onion powder
• ¾ teaspoon smoked paprika
• 1 teaspoon sweet paprika
• ½ teaspoon salt
• Pinch of black pepper
• oil spray (see my diy pan highlight)
Mix together the milk and vinegar. Add in the chicken being sure each piece is mostly cover in the liquid.
Cover the bowl and allow the chicken to marinade in the fridge, anywhere from 1 hour to overnight. 1 hour is enough if you are in a rush!
In a bowl mix together the flour with all the spices.
Take one piece of chicken at a time and press into the mixture being sure it is fully coated. Shake off excess and place into a baking dish. The chicken can be placed on top of each other if no room to spread out in the pan.
Cover the pan and return to the fridge. Allow to sit for a minimum of 2 hours. This will help create that perfect outer crispy coating.
Spray a baking sheet with oil spray. Place the chicken onto the baking sheet in one layer. Spray again to coat the chicken. Bake at 375F for 1-1 ½ hours.
Enjoy your crispy, juicy and healthy oven fried chicken!!!
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