This video will give you 5 tips to start eating healthy while showing you some of my favourite summer recipes. It will give you meal ideas, I will show you what I got from the local market and also a grocery haul for the Asian Supermarket. I will also show you some summer dresses I bought from Mango recently
To clarify, I’m just showing some summer recipes I made over the course of a few days. This is not exactly what I ate on these days
0:00 Start
1:28 Tip 1: Eat less fast food and more fresh food and fresh produce
6:00 Tip 2: Eat from a variety of different food to improve gut health
10:58 Tip 3: Have balance, it’s okay to some processed foods. Eat as healthy as you can 80% of the time and have the less healthy foods 20% of the time
12:48 Tip 4: Have a good to healthy salad that you can add to any of your meals
15:27 Tip 5: Eat leaner protein options. Ones that are easy that you can add to every meal
15:37 Summer Dresses
Contact:
jaderosehello@gmail.com
Tiktok: msjaderose
Shown in Video:
Loewe Basket Bag dupe – Mango (this is similar but I cant find the same one online)
US
UK
White dress with gold buckle – Mango
US
UK
Brown crotchet knit dress –
US Mango
UK
Light turquoise scoop neck strap dress
UK
US
Green lime dress
UK
US
Yellow diamonte bag (Bottega dupe)
US
UK
Pacifica Vegan Cermide Eye pads
Missha Wonder Foot Peeling Mask
Sally Hansen Cuticle remover
This video is not sponsored. Links above are affiliate links
If you enjoyed this video you may also enjoy these videos:
Disclaimers:
• I am not a doctor, medical professional
• This is not a what I eat in a day. This is just me showing some recipes I made
• If you don’t like the meals, you don’t have to eat them. You can also just enjoy the video 🙂
Music by VALNTN – Mona Lisa –
Music by Labit – Westwood –
Music by Zima Blue – I Need You –
Music by Mariami – Champagne Soul –
Music by Kate Brunotts – Sad at the Disco –
Music by TED.E – Nothing I Wouldn’t Do –
Music by Mr. Chase – Love of my Life –
Music by Terry Saige – Valley –
Music by Mikey Ocean – Like You Too –
Music by WABI SABI – step into paradise –
Music by Marnie Taylor – Mr January –
Music by Vitamin – 03242021_palorpala_96bpm –