🥒Chayote stir fry – An easy and crunchy vegetable stir fry with amazing benefits.
👉Chayote (Chow Chow ) is a type of squash and is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. Below are some of its amazing health benefits.
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🔹️Rich in nutrients
🔹️Contains potent antioxidants
🔹️Promote heart health
🔹️Promote blood sugar control
🔹️Support a healthy pregnancy
🔹️Have anticancer effects
🔹️Have anti aging properties
🔹️ Promote a healthy weight
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Macros :ℹ
Calories – 120
Protein – 2.8g
Fat -6.3g
Carbs – 11g
👉Below is an easy and quick recipe using chayote
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Ingredient :
1 chayote
1 medium onion
2 green chilies
1 tsp mustard seeds
few curry leaves
1 tsp peppercorns
2 tbsp. shredded coconut
salt to taste
oil
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🔹️Heat saucepan and add oil
🔹️add mustard seeds, green chilies , curry leaves and onion
🔹️once onion turn golden brown, add chopped
🔹️chayote , salt and stir fry for 5-8 mins
🔹️once cooked, add shredded coconut along with crushed peppercorns
🔹️garnish with coriander leaves