4 Healthy Low Calorie Salad Recipes For Weight Loss -YOU NEED TO TRY
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00:00 intro
00:11 1 1 tortilla chip salad 260 calories (1 serving)
Ingredients
1/2 medium tomato
1/4 medium green pepper
1/4 medium cucumber
2 ounces green red cabbage
2 leaves lettuce
1/2 tablespoon parsley
1 tablespoon lime juice
1 radish
1 small corn or whole wheat tortilla
1 tablespoon olive oil
salt and black pepper
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02:42 2 cilantro avocado salad 280 calories (1 serving)
Ingredients
1/4 medium cucumber
1/4 medium red onion
1/4 medium green bell pepper
5 red grape tomatoes
2 oz corn
1 tablespoon lime juice
2 ounces avocado
2 leaves lettuce
1/2 tablespoon cilantro
2 ounces canned tuna
1 teaspoon olive oil
salt and black pepper
1 garlic
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04:45 3 greek salad 200 calories (1 serving)
Ingredients
1 medium tomato
1/4 medium red bell pepper
1/4 small red onion
1/4 medium cucumber
1 ounce feta cheese
1/2 ounce black olives
1/4 teaspoon dried oregano
1 tablespoon white vinegar
1/2 tablespoon olive oil
salt and black pepper
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06:47 4 healthy chickpeas salad 230 calories (1 serving)
Ingredients
1/2 cup chickpeas
1 medium tomato
1/4 medium cucumber
1/4 small red onion
1/2 tablespoon parsley
1 tablespoon lime juice
1/2 tablespoon olive oil
1/4 teaspoon cumin powder
salt and black pepper