Turkish Breakfast (Only 115 Calories) Low-Calorie Breakfast Ideas (Desayuno Turco) Solo 115 Calorías
In this video, I am making a traditional Turkish breakfast.
This breakfast is super easy to make and it’s only 115 calories!!
Ingredients:
76 gm of cucumbers (Salatalıklar) ………..(11 Calories)
1 egg (Yumurta) ……………………………………(80 Calories)
4 Cherry tomatoes (Domates) …………….. (8 Calories)
9 Small Olives (Zeytin) …… ……………………..(36 Calories)
21 gm of Tilsit cheese (Peynir)……… ………..(71 Calories)
**NOTE**
You can use any type of white cheese
TOTAL CALORIES………………(115 Calories)
Make sure you server with Turkish tea or Turkish coffee.
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En este video, estoy haciendo un desayuno Turco tradicional.
¡Este desayuno es muy fácil de hacer y solo tiene 115 calorías!
Ingredientes:
76 g de pepinos (Salatalıklar) ……… .. (11 Calorías)
1 huevo (Yumurta) ………………………..(80 Calorías)
4 Tomates pequeños (Domates) ……..(8 Calorías)
9 Aceitunas pequeñas (Zeytin) … … …..(36 Calorías)
21 g de queso Tilsit (Peynir) ……… …….(71 Calorías)
**NOTA**
Puedes usar cualquier tipo de queso blanco
TOTAL DE CALORÍAS ……………… (115 Calorías)
Sirva con té o café Turco.
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#Turkish #Breakfast #Recipe