जौ (Pearl barley) की खिचड़ी,इसके health benefits अगर आप जान लेंगें,तो इसे जरूर बनायेंगे।मैं आपको इसके बारे में बताऊँगी की के क्यों बनाएं और कैसे बनाएं।Healthy Breakfast Recipe, Barley Khichdi, Low GI food, Morning breakfast, jou ki khichdi, jo ki khichdi, जौ की खिचड़ी बनाने में आसान है, मधुमेह (diabetes) के रोगी की लिए एक उत्तम आहार विकल्प है, जो लोग अपना वजन कम करना चाहते है उनके लिए भी बहुत उपयोगी विकल्प है. Good for weight loss, pearl barley khichdi or Barley khichdi.
Good option for diabetic people.
Pearl Barley(जौ ) Khichdi: Barley contains good amount of insoluble fiber,it lowers cholesterol level so good for heart and controls heart desease. It absorbs slowly in the our blood,so lowering the sugar level and regulates diabeties.It is also rich in Vitamins and minerals.We can add it with some vegetables and cook a delicious dish which is having magnificent properties of barley along with the healthy vegetables .
For this,you have to sock barley whole night
Then cook it with vegetables like Beans,Carrots,Cauliflower and capsicum.You will prepare a great dish,like
Steps
1. soak barley(without skin) whole night
2.Cut the vegetables like beans, carrots,green peas,capsicum etc. and saute in a pan then cook barley with it.Once the taste of all the vegetables get absorbed in it ,then put off flame
3.garnish with coriander.
4.Put lemon juice if you like
5.your barley khichdi is ready
