7 days 7 breakfast recipes |Easy & simple breakfast recipes | Healthy breakfast ideas in 15 minutes
@HealthicallyKitchen
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👉INGREDIENTS
👉 MULTIGRAIN PANCAKE
100 gm Whole wheat flour
40 gm Soya flour
40 gm Barley flour
2 tbsp Wheat bran
2 tbsp Flaxseed powder
1 tbsp Powdered sugar (Raw sugar)
2 tbsp Melted butter
½ tsp Cinnamon powder (dalchini powder)
1 tsp Baking powder
¼ tsp Baking soda (meetha soda)
2 tsp White vinegar
¼ tsp Salt
250 ml Milk
150 ml Water
1 tbsp Sesame seeds (for garnishing)
👉MIX VEG VERMICELLI
125 gm roasted homemade seviya or vermicelli
1 small sized onion chopped
½ cup carrots chopped
½ cup green pepper chopped
1 tsp salt
2 tbsp oil
½ tsp small mustard seeds
1 pinch heeng
1 ¾ cup water boiled
👉SUJI OATS HANDVO
120 gm suji
¼ cup besan
¼ cup powdered oats
½ cup curd
1 tsp salt
½ tsp turmeric powder
1 tsp coriander powder
½ tsp cumin seeds powder
¼ tsp red chilli powder
1 pinch heeng
1 tsp ginger paste
2 tbsp crushed roasted peanuts
2 tbsp green coriander leaves
1 tbsp lemon juice
½ cup plus 2 tbsp water
¾ tsp eno
½ cup carrot
¼ cup chopped green capsicum
¼ cup green beans
2 tbsp oil
1 tbsp sesame seeds ( white til seeds )
1 tsp red mustard seeds
👉HUNG CURD SANDWICH
100 gm hung curd ( made from 250 gm fresh curd )
10 Slices 100% whole wheat bread
½ cup finely chopped green capsicum
½ cup grated carrots
½ cup finely chopped onion
¾ tsp salt
1 tsp roasted cumin seeds powder
¼ tsp red chilli
¼ tsp black pepper
½ tsp chat masala
¼ tsp garam masala
3-4 tbsp butter
¼ cup green chutney
👉STUFFED BESAN CHILLA
For making batter for besan chilla
1 cup Besan
½ tsp Salt
½ tsp red chilli powder
¼ tsp turmeric podwer
¼ tsp garam masala
2 tbsp curd
Water to make batter
For stuffing
150 gm crumbled paneer
1 medium sized onion (finely chopped)
1 small carrot (grated)
¾ tsp salt
½ tsp coriander powder
1 tsp raosted jeera powder
½ tsp dry mango powder
½ tsp red chilli powder
¼ tsp garam masala
2 tbsp chopped coriander leaves
👉GREEN PEAS POORI
For stuffing
350 gm Fresh green peas
2 Green chilli chopped
2 tbsp Oil
1 pinch Heeng
½ tsp crushed ajwain
1 tsp Salt
1 tsp Dry roasted cumin seed powder
1 tsp Coriander powder
½ tsp Fennel seeds powder (saunf powder)
¼ tsp Black pepper powder
¼ tsp Ginger powder
½ tsp turmeric powder
1 tbsp Besan
½ tsp Dry mango powder (amchoor)
½ tsp garam masala
For dough
350 gm Whole wheat flour
½ tsp salt
1 tbsp oil
Oil for frying
ALOO PARATHA WITHOUT STUFFING
200 gm boiled potato
250 gm wheat flour
1 medium sized onion finely chopped
1 tsp salt
1 tsp cumin seeds powder
¼ tsp ginger powder
½ tsp dry mango powder
1 tbsp kasoori methi
½ tsp red chilli powder
2 green chillies finely chopped
2 tbsp coriander leaves finely chopped
1 tsp oil
3 -4 tbsp oil for shallow frying
Water required to make a medium tight dough
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