Here is a low-calorie, high-protein Japanese breakfast recipe!
Enjoy easy, healthy, yet tremendously tasty breakfast ideas.
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Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Intro
00:43 Tofu side dish
02:21 Egg side dish
05:51 Chicken side dish
08:23 Finishing hiyajiru (main dish)
【Ingredients (for 2 servings)】
Tofu hiyajiru
・2 bowls of Rice
・4.6 oz (130g) Tofu
・3.5 oz (100g) Cucumber
・A pinch of Salt
・0.5 oz (15g) Myoga ginger
・3 Shiso leaves
・1.1 cup (270ml) Ice water
・2 tbsp Miso paste
・1-2 tsp Ground white sesame
Tofu & edamame pancake
・4.6 oz (130g) Tofu
・1.7 oz (50g) Edamame
・2 tbsp Corn
・2 tbsp Potato starch
・1 tsp Grated ginger
・A pinch of Dashi powder
・A pinch of Salt and pepper
・A pinch of Sugar
・1 tsp Sesame oil (or Vegetable oil)
Wrapped chicken with plum and shiso
・7 oz (200g) Chicken tenders
・1 (25g) Pickled Japanese plum (Umeboshi)
・8 Shiso leaves
・2 tsp Flour
・1 tsp Sesame oil (or Vegetable oil)
・1 tbsp Sake (or Water)
・1 tbsp Mirin
・1 tbsp Soy sauce
・1 tsp Honey
Onsen egg
・2 Eggs
・4.2 cups (1000ml) Boiling water
・0.8 cup (200ml) Water