Pan Fried Pyaz Pakoda Diet Friendly🔥😋 Everyone’s Fav & Monsoon Perfect 🌧☔️
Not deep fried not air fried.. it’s pan fried. So enjoy this healthy version of onion pakoras.
do try and share your creations @learnlively 🤓😍
Ingredients & Nutritional info (serves 2)
3 tbsp gram flour (besan)- 67cal
2 tsp olive oil- 81cal
2 onion – 56cal
1/2 tsp turmeric powder
Pinch of asafoetida
Fresh coriander
Green chilli as per taste
Garlic as per taste
Salt to taste
7 pakodas = 204 cal
1 pakoda = 29.14 cal
2 tbsp peanut chutney- 30cal
Peanut chutney recipe up on my reels or ask for recipe link!
total calories – 204+30= 234
protein – 6.6g
fats – 12.9g
carbs – 24g
fiber – 4.7g
-Gram flour (besan) is high in protein and fiber, which makes it a filling food that may help lower appetite and reduce calorie intake at meals.
Chickpea flour is a tasty, nutritious, and simple swap that will help improve the healthfulness of your diet.
This recipe is great for breakfast/lunch box/weight loss diet/healthy snacks.
Eat Clean Get Fit Be Happy!
Follow @learnlively for more❣
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