Hi Everyone!
It’s meal-prep time again! I have a grocery haul and some healthy meal ideas to share with you! I hope that you find this video helpful!
Also, check out my friend Tricia @MillerFamilyVibes . She has some great meal ideas over there too!
LET’S GO!!!
RECIPES
Egg and Cottage Cheese Bake
12 eggs
1 c. Cottage Cheese
1.5 Garlic Powder
Salt and Pepper to taste.
Preheat oven to 400F. Line a 9×13 baking dish with parchment paper. (Tip: crumple the paper to get it to stay put).
Combine all ingredients in a blender. Blend until combined and pour into prepared dish. Bake for 15-20 minutes. If you want thinner eggs, use a cookie sheet and decrease the baking time by half.
Air Fryer Sweet Potatoes
Sweet Potatoes
Oil
Salt
Pepper
Garlic Powder
Chop desired amount of sweet potato into bite sized pieces. For the oil, this is a measure-with-your-heart situation, same with the seasonings. Use the oil of your choice, I would suggest either avocado or olive oil…coconut oil would be really good too. Start with 1-3 tablespoons depending on how much you are making, it doesn’t take much. Season with desired seasonings. I like salt, pepper and garlic powder.
Spray your Air fry at 400F for 15-18 minutes shaking halfway through. I usually start checking done-ness at the 10 minute mark.
Lemony Chickpea Feta Salad:
Firecracker Ground Chicken:
Amazon Affiliate Links:
Prokeeper Produce Storage Containers:
Acrylic Cutting Board:
Cast Iron Skillet:
Enameled Cast Iron Covered Skillet:
Air Fryer:
Meat Thermometer:
Paper Sandwich Bags:
(I may receive a small commission from your purchase at no additional cost to you)
#groceryhaul #mealprep #mealprepideas #getitalldone #mealprepmonday #sahm #healthyfood #healthy #healthydinnerideas #breakfast #lunch #dinner #food
00:00 Introduction
02:07 Costco Grocery Haul
09:23 Produce Wash
10:22 Produce Prep and Storage
13:40 Air Fryer Sweet Potatoes
15:33 Lemony Chickpea Feta Salad
17:42 Finish Sweet Potatoes
18:28 Firecracker Ground Chicken
19:48 Assembling Ready-To-Eats
20:54 Egg and Cottage Cheese Bake
21:59 Cooking and Packaging Sausage
22:48 Breakfast Sandwich Assembly
23:52 Look at my fridge!
24:18 Additional Meal-Prep Tips!