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Rich in minerals: iron, phosphorus, and potassium.
Healthy source of vitamins: A, C, E, and K.
Dietary fiber.
Multiple nutrients with anti-cancer and antioxidant properties.
People also ask
What are 5 benefits of eating vegetables?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Broccoli. Broccoli contains a special chemical compound called “sulforaphane,” which scientists have studied for its medicinal effects. …
Kale. …
Spinach. …
Carrots. …
Bell peppers. …
Beets.