I don’t buy bread anymore new recipe that is perfect for quick baking in 5 minutes
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*** Weight is a measure (g), rice spoon (tbsp), and teaspoon (teaspoon).
Benefits of Pumpkin Seeds
Raw pumpkin seeds and pepitas seeds are nutritious snacks that provide health benefits for men and women. They are a snack food and recipe add-in that women should include in their regular diet because of the many female-specific benefits they provide. Pumpkin kernels are a good source of zinc. Zinc is beneficial for boosting fertility, hormonal balance, and for easing the discomfort of menopausal symptoms. It can also promote better sleep. Raw or roasted pepitas can help support bone health and reduce the risk of developing osteoporosis. The nutrients in these beneficial seeds can help reduce the risk of breast cancer. These seeds are also beneficial to the heart and digestive health
ingredients:
Flour 600 g
350 ml warm water.
60 ml vegetable oil
10 grams of dry yeast.
5 grams of salt.
pumpkin seeds 100g
For a golden brown color:
egg yolk
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