Easy Yakitori Bowl Recipe / Low Calorie High Protein Diet Friendly Meal / How To Make Yakitori
Here’s how to make a healthy yet easy and tasty rice bowl that can be eaten for lunch or dinner.
This bowl provides about 600 calories and about 40 grams of protein.
Please enjoy Low Calorie High Protein Yakitori Bowl!
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#yakitori #bowl #japanesefood #japanesecooking
Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Intro & Yakitori
03:15 Tsukune
05:06 Sauce
07:48 Finishing yakitori bowl
【Ingredients (for 2 servings)】
・2 bowls of Rice
Yakitori
・8.8 oz (250g) Chicken thigh
・2 oz (60g) White part of green onion (optional)
・1.4 oz (40g) Carrot
Tsukune
・8.8 oz (250g) Ground chicken
・1 Egg
・2-3 tbsp Minced green onion (optional)
・3 tbsp Panko
・1 tbsp Potato starch
・1 tsp Sugar
・1 tsp Sesame oil
・1 tsp Grated ginger
・1/2 tsp Chicken stock powder
・A pinch of Salt and pepper
・Shishito peppers
Sauce
・4 tbsp Soy sauce
・3 tbsp Mirin
・2 tbsp+1tsp Sugar
・1 tbsp Sake
Topping
・Shredded nori seaweed