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These protein bagels are the perfect way to start your day.
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Ingredients you’ll need in pinned comment.
Air fry at 350°F for 7 minutes, then flip and air fry at 350°F for 4 minutes. If using an oven, bake at 400°F for 15-18 minutes, flipping halfway.
Calories & Macros
Entire Recipe:
286 Calories
23g Protein // 42g Carbs // 1g Fat
Per Bagel (Makes 4):
72 Calories
6g Protein // 11g Carbs // 0.25g Fat
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Links:
Non-Stick Silicone Donut Baking Tray:
MyProtein Protein Powder:
Black Cocoa Powder:
Powdered Peanut Butter:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:
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