@fitnessroutineyt
Add this High protein soya tikki n your diet and it will fulfill your 35 gms protein requirement in 1 meal within 380 calories. It is tasty and quite filling. My all-time favorite when I feel like eating something fried like pakoda but want to save calories and do not want to deviate from my diet.
Nutrition:
– Total Cal: 380
– Protein 35g
– Carbs 42g
– Fats 10g
Main ingredients: Soya chunks (50 gms), Green Peas (50 gms), Cooking oil (10 gms), Onion, Coriander, Green chilli and masala as per taste preference
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soya chunks recipe