Rich in fibre, anitoxidants and omega 3 fatty acids that will melt your fat.
Chia seed and coconut milk pudding
Keto diet calls for lot of fat rich foods especially good fat. Coconut milk is found to contain medium chain triglycerides (MCTs) which are supposed to help in weight loss. That is why coconut milk is encouraged in high fat diets. These are good fats necessary for your healthy body.
What does chia seed contain?
Chia seeds are rich in fibre, antioxidants and omega 3 fatty acids which will help in melting the bad fat in your body. The fibre in the seed absorbs water and increase fullness of your stomach thereby controls the appetite. A best in between meal snack with lot of nutrients.
How you can benefit from chia seeds coconut milk pudding?
A combination of chia and coconut is a miracle drink when on a keto diet. It can be made like a pudding, payasam or as a ready to eat fruit based snack.
Tips to make the drink more flavorful
Any recipe you should make it distinctive in taste and flavor by adding few extra ingredients of your choice. You can add fruits of your choice like blue berries, raspberries, strawberries. Also try different flavours such as elachi or cardamom, pista, rose milk essence, vanilla extract to make it an excellent source of energy.
Get all the benefits of both chia and coconut in just one drink. Very easy to make weight loss drink that can be substituted for breakfast. Refrigerate for a week and you have a ready to eat snack all through the week.