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Watch my new recipe: 3 Delicious Salad Recipes in 5 minutes. Easy and Quick recipes for healthy salads!
1) I will never get tired of eating this delicious salad! Easy keto tuna salad in 5 minutes
I will never get tired of eating this delicious salad! Easy Tuna Salad is a great recipe that I make almost every day. Fresh and dietary salad, which is good for the figure! I highly recommend making this delicious and easy salad.
Ingredients:
✅ Beijing cabbage – 1/2 pc.
✅ Onion — 1 pc.
✅ Apple – 1 pc.
✅ Boiled tuna fillet (or canned) – 7 oz.
✅ Garlic clove – 2 pcs.
✅ Salt and pepper – to taste.
✅ White yogurt – 7 oz.
🍴Cooking:
👉 Cut ½ chinese cabbage
👉 Finely chop 2 garlic cloves
👉 Add garlic to cabbage bowl
👉 Finely chop 1 onion
👉 Add onions to cabbage and garlic
👉 Finely chopped 1 apple
👉 Add apple to cabbage and garlic
👉 Add 7 oz of tuna fillet (boiled or canned)
👉 Add 7 oz of white yogurt
👉 Add salt and pepper to taste
👉 Mix all ingredients
Delicious salad is ready!
Enjoy!
Calorie, Protein, Fats, Carbohydrates per 100g:
Calorie 78.95 kcal
Protein 4.98g
Fats 4.87g
Carbohydrates 3.36g
2) Only a few know this delicious recipe! Easy low carb tomato and avocado salad! Fast and delicious!
Ingredients:
✅ Ripe Avocado – 2 pcs.
Do you like avocado? Write in the comments!
✅ Red sweet pepper – 1 pc.
✅ Cucumber – 1 pc.
✅ Green onions – 1 bunch.
Do you like salads like me?
✅ Small tomatoes – 5 pcs. (150-200 g.)
Write in the comments what is your favorite salad!
✅ Canned corn – 1/2 cup (100 g.)
Sauce Ingredients:
✅ Sour cream 20% fat – 12 tablespoons (300 g).
✅ Salt and pepper to taste.
✅ Dijon mustard – 2 tablespoons.
✅ Garlic – 2 cloves.
✅ Olive oil – 2 tablespoons.
✅ Lemon juice – 1/2 pc.
👉 Cooking:
1. Peel and cut 2 ripe avocados.
2. Finely dice 1 red pepper.
3. Cut 1 cucumber.
4. Cut 1 bunch of green onions.
5. Cut 5 small tomatoes.
6. Pour canned corn into 1/2 cup salad.
7. Prepare the sauce*.
8. Add the sauce to the salad and mix everything.
* Preparing the sauce:
1. Sour cream 20% fat – 12 tablespoons (300 g)
2. Salt and pepper to taste
3. Mix well.
4. Dijon mustard – 2 tablespoons.
5. Garlic – 2 cloves.
6. Olive oil – 2 tablespoons.
7. Lemon juice – 1/2 pc.
8. Mix all ingredients.
Delicious salad is ready!
Enjoy!
Calorie, Protein, Fats, Carbohydrates per 100g:
Calorie 139.8 kcal
Protein 2 g
Fats 12.2 g
Carbohydrates 5.4 g
3) I will never get tired of eating this delicious salad! Easy keto tuna and avocado salad in 5 minutes
I will never get tired of eating this delicious salad! Easy Tuna and Avocado Salad is a great recipe that I make almost every day. Fresh and dietary salad, which is good for the figure! I highly recommend making this delicious and easy salad.
Ingredients for 2 servings:
✅ Avocado – 1 pc.
✅ Cucumber — 1 pc.
✅ Canned tuna – 1 can.
✅ Cilantro – 1/4 cup.
✅ Olive oil – 1 tablespoon.
✅ Lemon juice – 1 tablespoon.
✅ Salt and pepper – to taste.
✅ Cashew nuts – 20 g.
🍴Cooking:
👉 Peel ad chop 1 avocado.
👉 Chop 1 cucumber and add to avocado.
👉 Add 1 can of canned tuna.
👉 Add 1/4 cup cilantro.
👉 Mix all ingredients.
👉 Add 1 tablespoon olive oil.
👉 Add 1 tablespoon lemon juice.
👉 Salt and pepper to taste
👉 Mix all ingredients.
👉 Crush cashew nuts in a mortar – 20 g and sprinkle salad to taste (we sprinkled 10 g cashew nuts).
Delicious salad is ready!
Enjoy!
Calorie, Protein, Fats, Carbohydrates per 1 serving:
Calorie 303 kcal
Protein 16.7 g
Fats 22.6 g
Carbohydrates 5.2 g
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