Desserts can be a part of a healthy diet without impacting your metabolic health. Follow these tips from @sonjakm 👇
📆 Ideally, dessert is more of a once-a-week thing rather than an every-night option.
🍫 Keep your dessert small and low in sugar (i.e., dark chocolate or a keto cup).
⏰ Aim for a buffer of three hours between your last bite and when you go to bed.
Check out the blood-sugar-friendly dessert recipes and other options in the Levels app.
#metabolichealth #metabolism #healthydessert #sweettreat
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