Healthy Shrimp Parmesan Pasta with whole wheat flour is a healthy keto pasta recipe for dinner. This high-protein Shrimp Pasta recipe is just the perfect healthy dinner recipe for weeknights.
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INGREDIENTS
to cook the shrimp
1 lbs Shrimps peeled, de-veined (454gm or 16oz)
1 tsp Garlic Powder
1 tbsp Italian Seasoning
salt and pepper as per taste
1 tbsp Lemon Juice
¾ lbs Linguine Pasta (75.1gm or 12oz)
for the creamy sauce
1 tbsp olive oil
1 tbsp Shredded Parmesan Cheese low fat (14gm or 0.5 Oz)
½ cup Low Fat Milk (118ml or 4oz)
2 tbsp Low Fat Cream Cheese (22gm or 0.8oz)
½ tsp Italian Seasoning
½ tsp Garlic Powder
½ tsp Salt & Pepper
½ cup Low Fat Mozzarella Cheese (112.5gm or 4oz)
Freshly chopped Basil to garnish
INSTRUCTIONS
Pat dry the shrimps with a clean kitchen towel.
Season the Shrimps with Garlic powder, Italian Seasoning, Lemon juice, Salt and Pepper. Toss to combine
Add a tsp of salt to a pot of boiling water. Add whole wheat pasta to it and cook until al dente. Drain the pasta and set aside.
Heat Olive Oil in a skillet. As the oil shimmers, add the Shrimp and cook for 8 min. Once cooked, remove from the skillet and set aside.
Add milk, cream cheese, Italian seasoning, garlic powder, Parmesan cheese, salt and pepper to the same skillet. Whisk to make a creamy sauce. Reduce the heat to low and allow the sauce to come to a slow boil.
Add the cooked Pasta and shrimp to the simmering sauce. Toss to combine everything. Turn off the heat and add shredded low-fat Mozzarella Cheese on top.
Garnish with fresh chiffonade Basil leaves and enjoy.