Weight Loss Recipe. How to make broccoli so delicious! I recommend a simple recipe with broccoli that is tasty and healthy. We have all heard the recommendation to include broccoli in our diet as often as possible. It is a low-calorie vegetable, does not contain fat, and is rich in fiber, making it a permissible food in many weight loss diets.
Moreover, broccoli contains vitamins, minerals, and antioxidants. It is a healthy vegetable, and consuming broccoli could bring numerous health benefits. How to prepare broccoli?
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🛒Ingredients:
– 250 gr of broccoli
– Green onions
– ½ orange bell pepper
– ½ red bell pepper
– 3-4 cloves of garlic (according to preference)
– 3 eggs
– 100 ml of whipping cream (33-35%)
– 50 gr of Parmesan cheese
– Salt, ground black pepper.
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📃Preparation method:
1. Grate 250 gr of broccoli.
2. Finely chop green onions, ½ red bell pepper, ½ orange bell pepper, and 3-4 cloves of garlic (optional).
3. In a bowl, add 3 eggs, 100 ml of whipping cream (33-35%), 25 gr of Parmesan cheese, and mix.
4. Season with 1tsp of salt and ground black pepper.
5. Pour the mixture into a greased baking dish (22x22cm).
6. Smooth the top and sprinkle with 25 gr of Parmesan cheese.
7. Place it in a preheated oven at 200℃ (℉) for 35-40 minutes.
Enjoy your meal! 💕
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