We’ve been eating keto for years, loving it, and in the best health of our lives. In this video I share with you the 15 Keto foods we eat all the time. These foods are delicious, easy, inexpensive, and very, very healthy.
Keto isn’t hard, and if you fill your menu with these 15 delicious foods and more, you will have a very sustainable diet you can enjoy for years to come. I’ve included links to some of these foods, and other things we have in our kitchen and pantry that make life easier and more nutritious. Enjoy!
Pork Panko:
Real Salt (free shipping):
Cod Liver:
Real Meat Discount:
KetoChow Electrolyte Drops:
Butter we use:
Beef Tallow we use:
Mineral Water we love:
Sweetener Drops we use sparingly:
Fat Snax Cookies (rarely):
We use Heavy Cream from a local dairy and you should too!
Deep Fryer we use:
Coffee Frother we use:
Bacon Grease container we use:
Ceramic Cookware we use:
Cheese Shredder we use:
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Keto’ers enjoy Real Salt:
Real Meat Discount:
🍶 All KETO/Low-Carb things we LOVE⏩
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust:
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
For Collaboration requests please email me : kendberry.md@gmail.com
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