Recipe for a home-baked healthy bread that not only taste delicious but also gives you a solid foundation for your vitality, brain and body.
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00:00 Start
00:18 Ingredients
00:55 Dough preparation
02:38 Oven Preparation
02:53 Baking Form Preparation
03:09 Bread Dough Preparation for Baking
03:30 Baking
03:46 After Baking
Ingredients
225g plain wheat flour 00
375 ml of water
150g of spelt flour/or whole grain rye flour
75g fine whole grain oatmeal
120 g of mixed seeds (e.g. sunflower, pumpkin, soybeans, pine nuts)
3/4 tsp dry yeast (3 g)
1 1/2 teaspoons of coarse/ or kosher salt
1 large dose of olive oil (40 ml)