This week’s meal prep for my husband and I was a quick and easy one since I’ve been feeling under the weather. WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though – there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
HOME CHEF MEAL DELIVERY KITS! When I don’t have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link:
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Find me on Fitbit: Kristi W – planningushealthy@gmail.com
// RECIPE LINKS:
I do have a similar breakfast sandwich recipe on my website:
But for the way I made them in this video, my husband’s ended up being 8 WW points and mine was 2 points.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Paderno 4-blade spiralizer:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Hanging Kitchen Trash Can:
Electric Salt and Pepper Shakers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Produce Saver Storage Containers:
White Corningware Dishes:
Rectangle baking pan:
Lodge Enameled Dutch Oven:
Green Preserve food storage containers:
OXO 4-cup angled measuring cup:
Misen Chef’s Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9×13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef’s Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep – Breakfast Sandwiches
06:55 Lunch Prep – Chicken Salad & Tuna Salad
12:57 Recap & Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep