How to make oyakodon with minced chicken, which is lower in calories than regular oyakodon.
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Here is a low-calorie, high-protein Japanese breakfast recipe!
Do you like katsu don (pork cutlet bowls) and oyakodon (chicken and egg bowls)?
Today I will introduce you to a bowl of rice that tastes just as good as those, but can be enjoyed in a much healthier way.
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Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Intro & Pickles
02:02 Tofu side dish
03:44 Miso soup
04:26 Soboro oyakodon bowl
【Ingredients】
Soboro oyakodon (for 1 serving)
・1 bowl of Rice
・2 Eggs
・1 oz (30g) Green onion
・0.5 oz (15g) Mitsuba (optional)
・3.5 oz (100g) Ground chicken
・1 tsp Grated ginger
・1 tsp Sake
・3 tbsp Water
・1 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Mirin
・1 tbsp Sugar
・1/2 tsp Dashi granules
Cucumber & umeboshi pickles (for 2-3 servings)
・7 oz (200g) Cucumber
・2 Umeboshi (Pickled plum)
・1 tsp Sesame oil
・1 tsp Soy sauce
・1 tsp Honey
・1 tsp White sesame
Natto hiyayakko (cold tofu) (for 1-2 servings)
・4.6 oz (130g) Tofu
・1 oz (30g) Natto
・2 tbsp Minced green onion
・1 tbsp Minced takuwan (pickled daikon)
・1 tsp Shio kombu (Salted kombu)
・1 tsp Sesame oil
Miso soup (for 2 servings)
・3.5 oz (100g) Chinese cabbage
・1.7 oz (50g) Onion
・1 tbsp Dried wakame seaweed
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder