A Salad that actually tastes great! This Beets, Carrots and Mint salad is Delicious and super Healthy. The Powerful antioxidants and folate – rich beetroots with the Fibrous carrots and Nutritious Mint leaves make for a Light salad perfect for a quick and healthy lunch or dinner. The Mild and sweet red onion adds some crisp to the salad while the lightly toasted Cashew nuts add some crunch to this flavorful salad.
The Rich and Dark Balsamic Vinaigrette with its bold, sweet and tangy flavor pairs perfectly with this tasty salad. This salad is Delicious, easy and takes less than 5 minutes to come together! This salad can be consumed as a complete meal or with baked chicken like I did (Baked Cajun Chicken Recipe – or any side of your choice. So grab your apron and make this healthy salad with me!
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INGREDIENTS:
SALAD:
– 1/2 a Red Onion
– 1 Orange Carrot; peeled
– 2 medium sized Beetroots; cooked by boiling or roasting and peeled
– Fresh Mint Leaves
– 1 tablespoon of Toasted Cashew nuts
BALSAMIC VINEIGRETTE:
– 2 tablespoons of Macadamia Oil
– 2 tablespoons of Balsamic Vinegar
– 1 tablespoon of Raw Honey
– 1 minced Garlic Clove
– A pinch of Salt
– Freshly Ground Pepper
TIPS:
— Add the salad dressing to the salad portion you are ready to eat right before you eat it.
— Store the extra salad in the fridge BEFORE adding the Vinaigrette. Add the dressing to the salad only when you are ready to eat it.
— Store the left over Balsamic Salad Dressing in the fridge for up to 7 days or on the counter top for a maximum of 2 days.
— You can use Olive oil, coconut oil, avocado oil or any oil of your choice in place of the Macadamia oil.
— If you choose to boil the beets, boil for about 10 minutes then peel them once cooled. Beetroots juice can stain your hands. You can wear gloves, however, the stain comes out after a good wash.
CHECK OUT MY OTHER RECIPES:
Delicious Chicken Recipes –
Tasty Cakes and Cupcakes Recipes –
Salads Recipes you will actually enjoy –
Pizza and Baked Pastries Recipes –
Oats and Granola Recipes –
Homemade Spice Blends and Seasonings –
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Love, Gakii.
Gakii’s Kitchen.
xoxo
Music Credits:
Music by FootRocket – Abundance –
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