How to make Sprouted Salad | Healthy breakfast | Healthy Recipe

Discover the ultimate blend of nutrition and taste with our Sprouted Chana Salad! Join us as we explore the wonders of sprouted chana, packed with protein, fiber, and essential nutrients. Learn how to create this refreshing and crunchy salad that will revolutionize your mealtime. Get ready to indulge in a healthy, flavorful journey that will leave you nourished and satisfied. Don’t miss out on this delicious and nutritious salad recipe.

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Preparation
Serving – 2-3

Ingredients:

1 cup Black Chickpeas (Kala Chana)
1 Onion (Pyaaj)
1 Tomato (Tamatar)
2 Green Chillies (Hari Mirch)
1 Lemon (Nimbu)
1 Cucumber (Kheera)
Coriander (Hara Dhaniya)
Instructions:

Soak the black chickpeas overnight in water.
Drain the water and tie the soaked chickpeas in a cloth. Hang it overnight to allow sprouting.
Cut the cucumber, onion, tomato, green chillies, and coriander into small pieces.
In a bowl, combine the sprouted chickpeas and the cut vegetables.
Add the following spices: half tablespoon of salt (Namak), half tablespoon of black salt (Kala Namak), half tablespoon of cumin powder (Jeera Powder), 1/4 tablespoon of black pepper powder (Kali Mirch Powder), half tablespoon of chaat masala, 1/4 tablespoon of raw mango powder (Amchur), and 1/2 tablespoon of red chili powder (Lal Mirch Powder).
Squeeze the juice of half a lemon (Nimbu) over the salad.
Mix all the ingredients well, ensuring they are evenly coated with the spices.
Optionally, garnish with lemon slices, green chillies, and fresh coriander leaves.
Serve the delicious and healthy Chana Salad as a refreshing snack or as a side dish with your meals.
Don’t forget to like, share, and subscribe to my channel for more tasty and nutritious recipes. Hit the bell icon to stay updated with the latest video notifications. Enjoy your Chana Salad!

Note: Feel free to customize the recipe according to your taste preferences and dietary requirements.

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Thanks for watching this video 🙂

Swarnim Konge Sharma
From : Hyderabad Telangana (India)

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