healthy snack ideas for weight loss:
Mixed Nuts: A handful of mixed nuts provides healthy fats, fiber, and protein.
Greek Yogurt: Choose plain Greek yogurt and add fresh berries or a drizzle of honey.
Veggie Sticks with Hummus: Crunchy vegetables with a serving of hummus are low-calorie and satisfying.
Hard-Boiled Eggs: Hard-boiled eggs are packed with protein and essential nutrients.
Fruit Salad: Enjoy a colorful fruit salad for essential vitamins and minerals.
Cottage Cheese: High in protein, low-fat cottage cheese can be paired with fruits or veggies.
Air-Popped Popcorn: Opt for butter-free air-popped popcorn as a whole-grain snack.
Rice Cakes with Nut Butter: Whole-grain rice cakes with natural nut butter offer a balanced snack.
Homemade Energy Balls: Make energy balls with oats, nut butter, seeds, and dried fruits.
Sliced Avocado on Whole Wheat Toast: Avocado on whole wheat toast provides healthy fats and fiber.
Remember to practice portion control and maintain a balanced diet for effective weight loss.
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