Firstly, the only way you can lose weight is by being in a calorie deficit, meaning you expend more calories than you consume. If this is not the case, there is no way you can lose weight.
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There is no point in following a nutrition strategy/plan you hate the taste of. Try to be creative with your meals and add variations. You can even make healthy and low-calorie pizza and look for recipes on the internet. Try out different sauces and blends. There are so many ways to be creative with food.
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Being 100% clean with your diet at all times is unrealistic and not possible in the long run. We all have a life and we need to live it, which means we require flexibility. The 85/15 rule is the rule that will make the process sustainable and successful in the long run. 85% of your calories for whole foods, 15% for ‘soul’ foods. Food that you truly enjoy.
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Aim to increase your daily activity. This means use the stairs instead of the lift, increase your daily steps, etc. The more calories you expend throughout the day, the more calories you can allow yourself to eat. When trying to lose fat you want to avoid being hungry as much as possible.
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Don’t rush the fat loss process! The ideal rate of fat loss is 1-1.5 lbs. of weight per week. Losing weight faster than that puts you at risk to muscle atrophy (muscle loss).
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Having a high protein diet is also a way to ensure we retain as much muscle as possible when losing weight, as protein are the building blocks for muscle. Consume between 1-1.2g of protein per bodyweight per day.
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