When some people think “healthy diet” they assume low calorie meals consisting of salad leaves/veg and a plain protein.. once upon a time that was me.
Eating healthily means ensuring your body has enough energy and nutrients to sustain it’s essential functions. This means eating a balance of ALL macronutrients and eating enough calories. It means enjoying all foods as part of a healthy lifestyle, and understanding that prioritising nutrient dense foods are key for overall health and energy, whilst having a flexible approach. This is so you can enjoy less nutrient dense foods too (80/20 rule) for sustainability and happiness!
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