1 small egg yolk=40cal
90ml almond milk=15cal
vanilla essence few drops
1-1.5tbsp sweetener(adjust to taste)
bake at 180°C for 25-30minutes un a pan half filled with water
in a separate pan
1 tbsp swerve /2tsp sugar
drop of honey
1tbsp water
cook untill brown
spread immediatly aboe cold pudding and spread evenly
total=55kcal for whole recipe
(if using sugar its 90kcal approx)
Remember you should not restrict yourself otherwise u get bore of this restricted routine..enjoy your low calorie dinners and low calorie breakfast,change the method of prepartion.Choose healthy options and enjoy every single meal.Weightloss journey is very easy if u enjoy it by creating different low calorie recipe,weightloss snacks,healthy desserts and many more.Start your day with healthy low calorie breakfast and count your calories to maintain the calorie deficit throughout the day.
stay happy stay healthy
Cheers
#cookingredefined
#cremebrulee
#howtomakecremebrulee
#easypudding
#healthydessert
weightlossdessert
dietrecipes
howtomakehealthydessert