Full flavored delicious simple egg nog recipe. Lactose free, low calorie, low fat, low carb.Want me to make something you like with less calories? Please let me know on my Facebook page!Facebook:Instagram: 6 packabsBodybodybuildingbuild muscleCalorieCuisinedietdietingeasyEggnogEggnog (Food)exercisefat lossfitfitnesshealthhealthyHealthy Cuisinehealthy eatingHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipeshow toideasloselow calorieLow Calorie IdeasLow Calorie Recipeslow carblow fatmusclequickrecipesimpleTastingtrainingVideoVlogWeightweight lossweight watchersworkoutwwYouTube