Hi! Join me for some easy, healthy and quick meal prep ideas for the week! When I meal prep it’s important to make it budget friendly, easy, healthy, quick, high in protein and of course-DELICIOUS! I share ideas for breakfast, lunch and snacks throughout the day. I believe that most people struggle with eating healthy because the meals are too complicated and cannot be taken to go. These meals are easy to take to work, on the go with kids or to enjoy at home. I hope this video gives you some inspiration and new ideas to try! Subscribe if you’re new for more fun ideas and motivation!
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Meal Prep Essentials Product Links:
+Protein Powder:
+Chia Smash:
+OXO peeler:
+silicone snack holders:
+Cherry Pitter:
+NutriBullet (personal size, then you can purchase the larger container for bigger jobs) :
+Mini food processor:
+Food Processor (larger):
+Meal Prep Containers:
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American Dream Nutbutter (my favorite!!):
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RECIPES IN THIS VIDEO:
+Breakfast Jars-Just add an egg: This recipe can be anything you want it to be! I filled my jars with deli turkey, air fried butternut squash, cilantro and two handfuls of spinach. Each morning, I emptied the jar into a skillet and cooked for about 1-2 minutes. Then I simply added two eggs to the same skillet and scrambled everything until the eggs were cooked. SO easy, takes less than 5 minutes!
+Copycat Panera Asian Sesame Chicken Salad Jars: I added my own spin to this to give some extra nutrients, but it still tasted just like the real thing! I apologize for using terms like ‘pinch’ and ‘handfuls’ but this recipe can not be messed up, you can truly adjust however you need to. Here is what I added to my jar (in order from bottom to top):
2 Tbsp Panera Asian Sesame Dressing
Handful of cut up cucumbers
Handful of shredded carrots
Handful of veggie slaw mix (mine had brussel sprouts, kale, etc.)
A few pinches of cilantro
2 Handfuls of chopped romaine
2 handfuls of spring mix salad
*The day of, I added wonton strips and sliced almonds to the top of the salad. Some of the days I also added the bare chicken chunks for extra protein.
+Greek Yogurt Parfaits: I’ve been loving yogurt parfaits this summer! Here is what I added to mine: Vanilla Greek yogurt, chia seeds, ground flax, chia smash (strawberry) and some fresh, sweet strawberries and blueberries. Day of, I also added my favorite chocolate chip granola to the top!
+S’mores Protein Bites:
*I also added chia seeds and ground flax to mine. Measure the marshmallows with your heart 🙂
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00:00 Introduction
01:15 Breakfast Jars
05:40 Copycat Panera Salad
10:31 Greek Yogurt Parfait
12:52 S’mores Protein Bites